The First Spiritual Exercises (Michael Hansen) or so-called Spiritual Exercises no.18 is one of the 30-day Ignatian Retreats in everyday life. The focus of the First Spiritual Exercise is the Dynamics of the First Week of the Spiritual Exercise of  St. Ignatius Loyola. The First Spiritual Exercise was conducted online for three months. Hence, the conditions for following it; 1) participants are able to provide approximately two hours a day with details of 1 hour for spiritual exercise and 1 hour for journaling, 2) participants are able to be proactive and take the initiative to learn the material and run it according to guidance, 3) participants provide time for guidance/introduction online, 4) participants are able to submit the journals every day according to the agreed time.